Title. Double click me.
Acroyoga is a practice that combines Yoga, Acrobatics and healing arts from Thailand into an art that is beautiful, promotes fitness and facilitates community, trust, empathy and communication. Most classes feature an ice breaker game, a yoga-inspired warm up, practicing one or more acroyoga "washing machines" or flows, and a therapeutic "cool down". Participants alternate between roles of "flyer" "base" and "spotter". No partner, no experience neccessary. Participants frequently remark on how quickly they are able to progress to feats of acrobatics they never believed they could do!