“Absorb what is useful, reject what is useless, add what is essentially your own.” - Bruce Lee “I will never, ever use this in real...

A frequent conversation I have with would be students/clients goes something like this: "I think someone is going to attack me, I need to...

I thought that I would tell a story, about one of the inspirations for opening the studio. I work at a middle school. And for a couple of...

Did you know that there is more than one kind of hammer? There’s the standard Claw Hammer, a Ball Peen Hammer, Rubber Mallet, Sledge...

I recently started teaching a karate class again. Because of the Covid pandemic, we need to maintain social distancing, and touching each...

An Attitude of Gratitude Wow. We have reached a pivotal point in time. We are in a crisis of radical change. The optimist in me says that...

Sometimes I post photos or videos of parts of my workouts on my Facebook feed. Amidst the "good jobs, likes, etc, almost always someone...

It's almost universally true that the hardest part of a fitness routine is getting started. (Many folks NEVER take that first step!). So,...

Here's a sort of ten commandments that I've developed over the years. They might not all apply to everyone, all the time. They're not in...

Remember those old commercials for Resse's Peanut Butter Cups, where they one person would say "Get your chocolate out of my peanut...

When I opened the studio, one of my goals was to make fitness/athletics more approachable to everyone. That goal has been a constant in...

Hey Everyone! This month, I wanted to talk about community. We're coming up on the holidays, and lots of us are getting together with...

Hey! It's Peter, the owner of the studio. I have decided to start writing a blog. I made an earlier attempt to start one that fizzled....